Move from reaction to awareness, appreciation & embodiment Your energetic state influences how you perceive and move through your experience. When something feels overwhelming, frustrating, painful, or out of alignment, it is easy to get pulled into the state you are in. The 5-Step Pivot is a simple practice for creating some space around that reaction so you can consciously choose how you want to meet the moment. And this is important: the pivot is not about bypassing what y

Plant medicine can open profound experiences and shifts in consciousness. But the journey itself is only one part of the process. What happens before, during and after an experience can have a significant impact on how we understand and live what has been opened. In this teaching, I explore what plant medicine integration actually is, why it is important, and what the integration process can look like in practice. This comes from my own experience and from my work with client

The Skill That Changes Everything Most people are aware of what they think. Far fewer are aware of what state they are thinking from. Your internal state shapes how you see the world, how you react, the choices you make, and how you experience life. Vibrational awareness is the ability to notice what is happening inside you before the mind takes over. It is learning to sense your body, emotions, energy, and nervous system in real time. It’s from this place of energetic awaren

What Happens When You Become More Yourself One of the biggest misconceptions about awakening is that it is a spiritual experience.While it can include profound moments of insight, awakening is not something that happens apart from your life. It eventually begins to reshape how you relate to yourself, your relationships, your work, your choices, and the way you move through the world each day. I have watched this happen in my own life and in the lives of many clients over the

How I Live Them. How I Teach Them. I was first introduced to the Ten Rules for Being Human, by Dr. Chérie Carter-Scott, in 2018. Over time, they have become a quiet structure for how I live, remember, and move through the world. What follows is how I integrate these rules into my life and how they inform my work in Vibrational Psychology, Spiritual Integration, and Conscious Evolution through AjaOso. (inspired and adapted from Dr. Chérie Carter-Scott original 10 rules) 1. Yo

What is your current state telling you? This is a simple way to start noticing what is happening beneath the surface. Sometimes you know something is shifting, but you can’t quite name it. You might feel overwhelmed, disconnected, restless, or uncertain about what you want. You may find yourself questioning things you once accepted, or noticing that familiar ways of living no longer feel right. This self-check is an invitation to become a little more familiar with your inner

The energy behind everything you do. At AjaOso, Vibrational Psychology is a framework I use to explore the relationship between your body, mind, emotions, energy, consciousness and lived experience. It begins with a simple premise: The energetic state you are in influences the way you experience your life. Before you consciously make a choice, react to something, or respond to the world around you, you are already inhabiting a particular state. You may feel open or contracted