A Guidance Counselling Session is a personalized, intuitive experience designed to meet your specific needs. Each session is unique, and may include reflective dialogue, guided meditations, energy work, and practical exercises to support your growth. Depending on your focus, the session may blend aspects of vibrational psychology, energetic and quantum integration, and psychedelic plant medicine integration.

Guidance counselling sessions are for individuals seeking deeper personal and spiritual growth, healing, and integration. These sessions are ideal for you if you are:

On a path of self-discovery, questioning societal reality, and seeking to uncover deeper truths beyond conventional frameworks.

Looking for emotional and energetic healing, and want a holistic approach to align your heart-body-mind.

Experiencing spiritual awakening or expanding your consciousness, and need support integrating those experiences.

Working with entheogenic plant medicines and seeking guidance in processing and integrating the profound insights from your journey.

Looking for alternatives to conventional talk therapy, especially if traditional methods haven’t fully addressed your needs. These sessions offer a more holistic and multidimensional approach to healing and personal growth.

Whether you’re at the beginning of your personal journey or have been on the path for some time, these sessions provide a safe and supportive space to explore your inner world and make meaningful progress in your healing and transformation.

To get the most out of your Guidance Counselling session, here are a few tips on how to prepare:

Set an Intention: Take a few moments to reflect on what you’d like to focus on during the session. Whether it’s emotional healing, spiritual integration, or exploring specific challenges, having a clear intention will help guide the flow of the session.

Create a Comfortable Space: Since sessions are virtual, find a quiet and comfortable space where you won’t be interrupted. Consider creating an environment that makes you feel safe and relaxed.

Bring a Journal: Having a notebook or journal handy allows you to jot down insights, reflections, or any exercises that may come up during the session. It can also be a great tool for integrating the work after the session.

Be Open and Present: Come with an open mind and heart, ready to explore whatever arises. The session is a safe space, and being fully present will help you connect more deeply with the process.

Hydrate: It’s a good idea to drink water before and after the session. Staying hydrated supports your energy flow, especially if we’re doing deep emotional or energetic work.

If you have any specific concerns or questions before the session, feel free to reach out so we can ensure you feel fully prepared.

Guidance Counselling sessions are typically 55 minutes. I recommend setting aside an additional 15-30 minutes before and after the session for the following reasons:

Before the session: Give yourself some time to ground and center, especially if you’ve been busy or distracted. This will help you transition smoothly into the session, bringing your full attention and presence.

After the session: It’s helpful to leave some time afterward for reflection and integration. You may want to journal, meditate, or simply rest to process what came up during the session. This buffer also gives you space to absorb any emotional or energetic shifts without immediately rushing back into your daily routine.

Yes! If you have extended health benefits that cover services provided by a Canadian Certified Counsellor (CCC), you can apply them towards your Guidance Counselling session. I recommend checking with your provider to confirm coverage by a Canadian Certified Counsellor (CCC) and I can provide any necessary documentation to assist with your claims.

Yes, all sessions are conducted virtually. Whether you’re participating in group mentorship programs or individual sessions, everything takes place online via video calls. This allows you to join from the comfort of your own space, no matter where you are in the world. We use secure and reliable platforms to ensure a smooth and private experience during our sessions.

You can reschedule or cancel your session up to 24 hours in advance. To make changes, simply reach out via email or the scheduling platform, and we’ll find a new time that works for you.

However, if you need to change or cancel your session with less than 24 hours’ notice, the full session fee will be charged. This policy helps maintain the integrity of my scheduling flow.

Please inform me of any unforeseeable circumstance within the 24-hour period, and we will discuss case-by-case.